Jump Experts - You Can Jump Higher
While other programs are the thoughts used by one person on which exercises, training, diet, etc. can best improve your ability to jump higher, Jump Experts travels a different route. While the website states that there are instructions from “13″ experts, there are actually EIGHTEEN of the best “vertical jump” experts in the world that played a part in this project. These are combined together into a package that definitely covers training to improve your vertical jump from every direction possible. You will find out about a variety of exercies like sprints, squats, stair running, “band” exercises, kettle balls, and others. You will also learn about specific techniques, warming up, warming down, muscle function, and other “scientific” aspects of jumping.
Virgil Aponte is the “author” of the book. He is the mastermind of the design of gathering information from many different sources, contacted all of them and compiled their contributions into a great product! The information in the materials has been used by hundreds (if not thousands) of the world’s top athletes - professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from numerous countries.
This is an 8 week program originally intended to maximize an players’s vertical jump for basketball. But, the training offered can be applied to any sport where jumping is an advantage (football, soccer, volleyball, etc.)
Every expert provides their own individual nuances on the subject including body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. Because of this, Jump Experts may be the most broad and comprehensive collection of instruction material on increasing your vertical leap. As a matter of fact, two of the contributors to this collection also happen to be authors of their own programs.
As a bonus for buying The Jump Experts, you will also receive over three hours of exclusive interviews with the contributors to this curriculum. There are also five additional books included that cover additional health, diet, stretching, and exercise topics. And, just in case you thinkk the material may get outdated, you also get all future updates that may ever become available for this program!
Jump Experts provides all the information you will need to increase your jumping ability very fast!
To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on Improving Your Vertical Jump.
A Review of The Vertical Jump Development Bible
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap availble today. The program discusses several different areas of fitness, training, and strength that, in combination, effect your ability to improve your jump. These areas incorporate Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is considered one of the “gurus” on the topic of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weak areas and improve them with proper training principles. He uses an easy to follow step by step course that helps you to progress at the pace you desire. It is divided into four separate programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.
The programs in this book are designed to work into your own program. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the primary inventor of “plyometric” exercises in combination with several other sports science researchers and coaches. In it you will be taught various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied for any reason, just request a refund.
To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Jump Higher.
The Jump Manual (Program Review)
The Jump Manual takes a scientific approach to “vertical explosion” instruction. Recent studies have shown that effectively training every aspect of the vertical jump is the only way to get the maximum results.
The author states that there are nine separate aspects to work on by which you may increase your vertical explosion as well as your quickness. Would your choice be to target one or two–or all nine? This may seem like a rhetorical question, but unfortunately most programs only target one or two of these aspects. The Jump Manual is the only product to target every aspect of vertical jump explosion and quickness. Targeting each separate facet allows for the quickest possible results. The combined effect of training each aspect produces far superior results.
With “The Jump Manual”, you will learn the exercises used to increase your vertical jump. In addition, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the effect of exercises alone to give you the ultimate increase in your vertical jump.
How fast will I see results?
Of course results are dependant on many factors and individual circumstances beyond the control of the author. Many athletes report gains of one inch per week or more. Gains will be different from person to person.
It’s important to maintain reasonable expectations for this program. Results usually come when you don’t expect them, but when correct principles are followed, they WILL come. Often gains of 1 inch per week have been noticed. The fastest results quite often come at the beginning as you begin to activate muscles and techniques that you have never used before. This beginning period will eventually settle in to a regular climb of increased explosion and quickness.
The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or they will refund your entire purchase price. They state that they have NEVER had one person that has gone through the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could have the vertical jump you have always wanted!
Check out this Vertical Jump Program Review and see why The Jump Manual was rated #1.
Jump Experts (Program Review)
Most programs of this kind are the ideas/methods of one person on which exercises, training, diet, etc. can best improve your ability to jump higher, Jump Experts travels a different route. While the website states that there are instructions from “13″ experts, there are actually EIGHTEEN of the top experts on increasing your vertical jump in the world that contributed to this project. These are combined together into a package that definitely covers training to improve your vertical jump from every direction possible. You will find out about stair running, sprints, squats, kettle balls, “band” exercises, stretching, and several others. You will also learn about warm ups, warm downs, techniques, muscle function, and other “technical” aspects involved in jumping.
Virgil Aponte is the “author” of the book. He is the mastermind of the idea of gathering information from multiple sources, contacted all of them and turned all their contributions into a great product! The principles taught in this material have been used by hundreds (if not thousands) of the world’s top athletes - professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from many countries.
This is a 8 week program originally designed to improve an athlete’s jumping ability for basketball. But, the training included can be applied to any sport where being able to jump gives you an advantage (football, soccer, volleyball, etc.)
Each expert gives their unique take on vertical jump training including body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. Because of this, Jump Experts may be the most broad and comprehensive collection of instruction material on increasing your vertical jump. As a side note, a couple of the contributors to this collection are also the authors of similar programs.
As a bonus for purchasing The Jump Experts, you will also get over three hours of audio interviews with the contributors to this program. There are also an additional five books included that cover other topics like stretching, diet, additional health topics, and even additional exercises. And, just in case you thinkk the material may get outdated, you also get all future updates that Virgil ever puts out for this program!
Jump Experts provides all the information you will need to improve your jumping ability quickly!
To see how it compares, check out this Vertical Jump Program Review.
How To Double Your Vertical Leap
Double Your Vertical Leap is a book written by Luke Lowrey. Luke likes to say that he is the “dirty little secret” of many professionals and Olympians than have used his program. He may well be the best known expert in the field of learning how to jump higher.
As the title of the book states, in this program Luke will instruct you how to double your vertical jumping ability. He starts you off with techniques to help you jump at least six inches in 60 days. After you begin to see improvements you can move on to really explode your jumping to heights (pun intended) you didn’t know you could reach.
Double Your Vertical Leap is endorsed by a list of who’s-who of every area of sports. The web site has referrals from professional athletes and coaches from the NBA, NFL, ATP Tennis Tour, NCAA coaches and players, Olympic athletes, as well as average every-day people. This is a program that anyone can use!
Double Your Vertical Leap uses very specific exercises and ideas that scientifically work together to bring the best results. There is testimony after testimony from users of this program that have improved their jumping ability anywhere from 6 - 23 inches!!! The results are outstanding!
The program comes in three volumes that will help you progress quickly to reach the goals that you have - or even more! As well as the program itself, Luke also includes five additional bonus products - diet tips, tracking charts, free lifetime updates, and others. These are free just for buying the program.
This program is the BEST OF THE BEST! The one small drawback is that it is also one of the most expensive programs on the market. But, as the saying goes, “you get what you pay for”. For the price, you will receive the most comprehensive program available on helping you learn to jump higher. If you are still unsure, Luke offers his 100% + $100 guarantee - increase your vertical jump by 6 inches in 60 days or you get a complete refund AND he will add $100 to it for your being willing to try it. So you can’t lose!!
Double Your Vertical Leap is included in this Vertical Jump Program Review.