A Review of The Vertical Jump Development Bible
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap availble today. The program discusses several different areas of fitness, training, and strength that, in combination, effect your ability to improve your jump. These areas incorporate Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is considered one of the “gurus” on the topic of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weak areas and improve them with proper training principles. He uses an easy to follow step by step course that helps you to progress at the pace you desire. It is divided into four separate programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.
The programs in this book are designed to work into your own program. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the primary inventor of “plyometric” exercises in combination with several other sports science researchers and coaches. In it you will be taught various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied for any reason, just request a refund.
To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Jump Higher.
The Jump Manual (Program Review)
The Jump Manual takes a scientific approach to “vertical explosion” instruction. Recent studies have shown that effectively training every aspect of the vertical jump is the only way to get the maximum results.
The author states that there are nine separate aspects to work on by which you may increase your vertical explosion as well as your quickness. Would your choice be to target one or two–or all nine? This may seem like a rhetorical question, but unfortunately most programs only target one or two of these aspects. The Jump Manual is the only product to target every aspect of vertical jump explosion and quickness. Targeting each separate facet allows for the quickest possible results. The combined effect of training each aspect produces far superior results.
With “The Jump Manual”, you will learn the exercises used to increase your vertical jump. In addition, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the effect of exercises alone to give you the ultimate increase in your vertical jump.
How fast will I see results?
Of course results are dependant on many factors and individual circumstances beyond the control of the author. Many athletes report gains of one inch per week or more. Gains will be different from person to person.
It’s important to maintain reasonable expectations for this program. Results usually come when you don’t expect them, but when correct principles are followed, they WILL come. Often gains of 1 inch per week have been noticed. The fastest results quite often come at the beginning as you begin to activate muscles and techniques that you have never used before. This beginning period will eventually settle in to a regular climb of increased explosion and quickness.
The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or they will refund your entire purchase price. They state that they have NEVER had one person that has gone through the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could have the vertical jump you have always wanted!
Check out this Vertical Jump Program Review and see why The Jump Manual was rated #1.
Vertical Jump Bible - Is It Good?
The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical jump on the market today. The program discusses several different areas of fitness, training, and strength that combine to effect your ability to improve your jump. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is definitely one of the “gurus” in the area of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weaknesses and improve them with proper training methods. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and advance at your own pace.
The training for this product is designed to work into each individual’s schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original inventor of “plyometric” principles in combination with several other sports science researchers and coaches. In it you will learn various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
In addition to the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied, just ask for your money back.
Check out the Vertical Jump Program Review at this site to see how The Vertical Jump Bible compares to other products.