A Review of The Vertical Jump Development Bible
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap availble today. The program discusses several different areas of fitness, training, and strength that, in combination, effect your ability to improve your jump. These areas incorporate Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is considered one of the “gurus” on the topic of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weak areas and improve them with proper training principles. He uses an easy to follow step by step course that helps you to progress at the pace you desire. It is divided into four separate programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.
The programs in this book are designed to work into your own program. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the primary inventor of “plyometric” exercises in combination with several other sports science researchers and coaches. In it you will be taught various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied for any reason, just request a refund.
To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Jump Higher.